A:
Generally vertigo is associated with an increase of rLung (wind) or a combination of rLung and Bhaken (phlegm) energy disorders. A state of unbalance of the two principles of rLung and Bhaken are usually due to your routine food and behavior. Its symptoms and characteristics are thinness, dark complexion, fondness of warmth, shivering, abdominal bulge, constipation, loquacity, vertigo, loss of stamina, poor sleep rhythms and impairment of the sense organs. This is just a general compendium, not all symptoms will be present.

Therefore you should consider certain beneficial foods and behavior to reduce rLung and regain balance. You should avoid repeatedly being late getting to sleep, try not to be very talkative, or to be over active on an empty stomach. Poor nutrition, sexual exhaustion, insufficient sleep, fasting (being without food for long periods), excessive mental activity, excessive verbosity, excessively bitter tasting food, or light and raw food are counterindicated.

Traditional Tibetan medicine is very effective for any kind of rLung disease, so you may like to try this.